There are various kinds of nuts that offer greater nutritional benefits. Some of the examples of healthy nuts include peanuts, pistachios, pine nuts, almonds, pecans, macadamia nuts, Brazil nuts, and walnuts. While nuts provide a whole lot of health benefits, they are rich in calories and should be consumed in moderation, especially if you are trying to lose weight. However, most people are under the misconception that nuts are fattening and often try to avoid them during the process of weight loss. But, the fact is that nuts are healthiest of all and can do wonders to help you achieve weight loss if you eat them rightly.
Nuts contain healthy fat that are full of polyunsaturated and monounsaturated fats. Both fats help to decrease the cholesterol level in your body. There is no denying that nuts are considered as heart healthy. Therefore, you can find many nutritionists and dieticians recommending consumption of nuts on a daily basis. Nutri system, an online program for dieters offers dietary meals that are inclusive of nuts. One of the biggest advantages of nuts is that they reduce the bad cholesterol called as low-density lipoprotein (LDL). Nuts contain high amounts of Omega-3 fatty acids that largely work to prevent heart conditions like heart attacks. As nuts are plant-based sources of healthy fats, it helps you feel fuller for longer period.